August's theme is balance. 

If you want to know what you have been doing, look at your body now; if you want to know what you will be doing, look at your mind now.

Would you like to schedule an appointment?

Please text me @ (503) 417-7884

or email ruth.oclander@gmail.com

Ruth Oclander Acupuncture

for your well-being

​I have been teaching yoga since 2009. Yoga allows me to work on a deeper therapeutic level & offer insights & stretches that enhance the results of acupuncture treatments. I teach an ongoing beginning yoga at the Overlook House on Mondays from 5:30-6:30, $5.

Acupuncture restores energy, relieves pain, reduces stress & returns us to a place of wellness. Treatments balance our body, mind, & spirit. I use a 'whole system' approach that takes into account your unique background and lifestyle. I specialize in pain relief (from headaches to acute or chronic injury), emotional disharmony, & fertility. Please contact me at (503) 417-7884 or ruth.oclander@gmail.com to discuss your health concerns. 

Positive Discipline is a parenting style that believes that emphasizes encouragement rather than punishment to develop a sense of mutual respect, significance & belonging in children. I am always eager to share in the joys (challenges) of raising our kids; each spring I offer a 7-week PD workshop.