Positive Discipline is a parenting style that believes that emphasizes encouragement rather than punishment to develop a sense of mutual respect, significance & belonging in children. I am always eager to share in the joys (challenges) of raising our kids. Ask me about private parenting sessions and 7-week PD workshops.

Acupuncture restores energy, relieves pain, reduces stress & returns us to a place of wellness. Treatments balance our body, mind, & spirit. I use a 'whole system' approach that takes into account your unique background and lifestyle. I specialize in pain relief (from headaches to acute or chronic injury), emotional disharmony, & fertility. Please contact me at (503) 417-7884 or ruth.oclander@gmail.com to discuss your health concerns. 

​I have been teaching yoga since 2009. Yoga allows me to work on a deeper therapeutic level & offer insights & stretches that enhance the results of acupuncture treatments. I teach an ongoing beginning yoga at the Overlook House on Mondays at 5:30, $10.


If you want to know what you have been doing, look at your body now; if you want to know what you will be doing, look at your mind now.

Positive Discipline
acupuncture with care
917 SW Oak Street, Ste 214, Portland, OR 97227

Ruth Oclander Acupuncture

for your well-being

Would you like to schedule an appointment?

Please text me @ (503) 417-7884

or email ruth.oclander@gmail.com